There are actually few things in life as soothing and relaxing because the warm glow of the campfire, and pink salt lamps offer this same ambiance at home.
I’ve talked before about how exactly I use them to help purify indoor air and then for their soothing red glow. We start using these lamps so often that we figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt using a small bulb inside. They could be solid bits of salt (like this one) or decorative baskets loaded with large crystals of salt (like these). They provide a great warm glow when lit and might be beneficial for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and could even be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are several benefits related to them.
However are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are a few important points to learn:
At any given time, there are both positive and negative ions within the air. Like a flashback to freshman science class:
“An ion is definitely an atom or molecule wherein the total amount of electrons is not comparable to the entire variety of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable to move and bond easily.
Negative Ions in general
Negative ions occur more regularly in general and they are often developed by such things as lightening storms, sunlight, waterfalls, and ocean waves. Running water is recognized as nature’s greatest supply of negative ions and could be one of the things that leads to the refreshing scent of waterfalls as well as the beach. In reality, this is amongst the reasons people often report feeling renewed or refreshed after having a storm or by the pool.
WebMD explains several of the great things about negative ions inside the air:
Most of the time, negative ions raise the flow of oxygen towards the brain; leading to higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research on the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They could also protect against germs inside the air, causing decreased irritation due to inhaling various particles which make you sneeze, cough, or use a throat irritation.”
As well as for a whopping one out of three of us who are sensitive to their effects, negative ions could make us feel like we are walking on air. You will be one of those if you are instantly refreshed the second you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration as much as ten thousand negative ions per cubic centimeter whereas busy cities may have negative ion levels as low as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending time naturally, especially around water, is definitely the easiest way to get being exposed to negative ions, but pink salt lamps also generate a small amount, specially when used consistently with time.
Since positive ions are frequently developed by electronics like computers, TVs, microwaves, and in many cases vacuum cleaners and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps offer a soothing glow that a great many people see relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but place them around the house, especially near electronics. If negative ions are definitely the goal, employing a negative ion generator would be a much more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, and therefore it attracts water to its surface and also this water evaporates quickly due to tiny amount of heat in the light source (this is why salt lamps usually sweat and appear wet in humid climates).
Small quantities of water vapor exists inside the air and will carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor and the things it carries to the surface and removes them in the air. This is one of the main great things about salt lamps, and one reason we certainly have them in most rooms of our own home.
Salt lamps is probably not the negative ion generation panacea they can be made out to be, but we certainly have them in lots of rooms in our house for some other reasons:
Research has revealed that different colors of light change the body differently. My very own doctor recommends avoiding blue light after sunset as it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit plenty of blue light and a lot of us spend a lot of time looking at these, especially at nighttime.
Salt lamps, alternatively, offer a warm orange glow, just like the hues located in a campfire or by candlelight. For this reason, they are a good source of light for the evening and can even be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be on the pc or watching a motion picture to avoid blue light and that we use mostly salt lamps as well as other low and orange lights at night.
Salt lamps usually are not a spectacular supply of negative ions. However, due to their hygroscopic properties, they can enhance the air in alternative methods. Besides offering a soothing glow, they are able to attract pollutants from the air and even help neutralize the results of electronics.
These soothing lamps also may help boost mood as well as levels, particularly for those that have Seasonal Affective Disorder (SAD). The soft orange hues are probably the soothing colors often accustomed to calm mood and increase focus. The small quantities of negative ions will also be helpful in boosting mood also.
My brother in law has struggled with asthma and allergies for much of his life and that he found relief from utilizing a Himalayan salt inhaler. Others notice a change from having salt lamps with their homes or offices.
How to find a High Quality Salt Lamp
It really is possible to buy machines that produce negative ions, but I’ve learned that salt lamps really are a more affordable alternative and offer other benefits at the same time.
We certainly have salt lamps generally in most rooms in your home and enjoy them in winter months whenever it isn’t possible to offer the windows open or spend the maximum amount of time outside. We currently possess a solid salt lamp or a basket lamp in numerous room in our home and that i love them for ambient glow and orange color.
Salt lamps cost less than many other lamps, and a superior quality one may last for decades.
If you are searching for adding a salt lamp to your house, choose ones with one of these features for best quality:
Orange Color- Darker colored lamps are usually considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The larger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. An effective general rule is the fact 1 pound of salt will filter approximately a 4×4 part of a room. Smaller lamps are normally a lot less expensive, and then we keep 1-2 in smaller rooms and 2-3 in larger rooms of the home.
Rough Surface- The top region of a salt lamp determines its hygroscopic potential. Rougher lamps have got a higher surface area than smooth and decorative salt lamps and they are far better at improving quality of air. In my view, in addition they look better and are an excellent decoration for the majority of rooms.
Bulb- The hygroscopic benefits result from the salt and heat together so it is important to utilize a heat-producing bulb. LED bulbs don’t achieve this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t take the host to an air filter. They don’t create a lot of negative ions like you’ll discover in nature, especially around water. If negative ions will be the goal, having a hike or even a swim in general is a more efficient method of getting them.
Salt lamps are a beautiful source of light which may offer the key benefits of color therapy, by washing the air hygroscopically and in alleviating allergies. They may be an inexpensive no-blue source of light to work with in the evening so when a sleep-friendly night light for kids.
At the end of the morning, they aren’t likely to fix any health conditions on their own or drastically improve indoor air quality. They are, however, an attractive and eco-friendly source of light that creates a healthy spectrum of light. In case you are choosing lamps for your house, they are a good method to consider.